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- Continue Reading [WATCH]: Workouts For Women : How To Lose Belly Fat With Exercises [Exercises For Belly Fat Loss]
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If you have less body fat to lose then it’s best to do three to four 20-30 minute sessions on your non weight training days each week. This will help your liver carry out its detoxification processes. You need to cut out foods that are bad for you such as processed foods and you need to eat a healthy diet full of lean protein and fresh fruits and vegetables.
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